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INDIVIDUAL / GROUP CLASSES

No matter whether you have done Yoga before or whether you are a novice, the perfect lesson will be given according to your personal needs so that you may meet your body exactly where it is right now. My classes are gentle and recuperative and they follow the traditions of Sivananda and Satyananda Integral Hatha Yoga through postures, breath awareness and mindfulness.

The practice of postures (Asanas) in order to release tension and stress from different joints and muscles in order to come to a state of relaxation in which you are physically comfortable in whatever you do.

Breathing practices in order to cultivate and balance the energy in your body and to teach you to breathe more fully and efficiently in order to improve your health and wellbeing.

Hand mudras are energy seals to create a specific change in the body, breath and mind.

Bandhas aim to lock prana in particular areas of the body and redirect it for the purpose of spiritual awakening. The physiological and psychological effects of mudras and bandhas have been examined and systematised.

Mantra is a combination of powerful soundwaves which influence us, internally and externally.

Relaxation in the form of Yoga Nidra and various meditation practices to take you deeper on your journey of rediscovering and nurturing of yourself at the deepest level.

THE MANY BENEFITS OF YOGA

- Stimulation of the circulatory system
- Reduces mental, physical and emotional stress
- Developing greater Clarity, focus end increased energy levels
- Improves Kyphosis, lordosis and scoliosis. Postural alignment & correction.
- Improves flexibility, suppleness and strength
- Hormonal balance
- Detoxifies the internal organs and increases the blood supply to them
- Encourages the, rest and repair function of the parasympathic nervous system
- Deep relaxation
- Awareness of Prana creating a unique sensation of well-being
- Balancing the chakras
- Physical, mental and spiritual wellbeing
- Plus much more...

R340 per hour. Should you wish to share the cost with another person that is possible.

I have small group classes (maximum 8 people) @ R340.00 per month or R100 for a drop-in class.

Please call me in advance to make sure that there is enough space available.

Monday - 5.45 p.m. to 7.15

Wednesday - 5 to 6.30

Thursday - 10.30 to 12