INDIVIDUAL / GROUP CLASSES
No matter whether you have done Yoga before or whether you are a novice, the perfect lesson will be given according to your personal needs so that you may meet your body exactly where it is right now. My classes are gentle and recuperative and they follow the traditions of Sivananda and Satyananda Integral Hatha Yoga through postures, breath awareness and mindfulness. I offer a variety of different formats to suit your specific need, including group and individual classes, as well as in-person or online (via Skype).
The practice of postures (Asanas) in order to release tension and stress from different joints and muscles in order to come to a state of relaxation in which you are physically comfortable in whatever you do.
Breathing practices
Hand mudras are energy seals to create a specific change in the body, breath and mind.
Bandhas aim to lock prana in particular areas of the body and redirect it for the purpose of spiritual awakening. The physiological and psychological effects of mudras and bandhas have been examined and systematised.
Mantra is a combination of powerful soundwaves which influence us, internally and externally.
Relaxation in the form of Yoga Nidra and various meditation practices to take you deeper on your journey of rediscovering and nurturing of yourself at the deepest level.
THE MANY BENEFITS OF YOGA
- Stimulation of the circulatory system
- Reduces mental, physical and emotional stress
- Developing greater Clarity, focus end increased energy levels
- Improves Kyphosis, lordosis and scoliosis. Postural alignment & correction.
- Improves flexibility, suppleness and strength
- Hormonal balance
- Detoxifies the internal organs and increases the blood supply to them
- Encourages the, rest and repair function of the parasympathic nervous system
- Deep relaxation
- Awareness of Prana creating a unique sensation of well-being
- Balancing the chakras
- Physical, mental and spiritual wellbeing
- Plus much more...
STUDIO SCHEDULE
R450.00 for 1h15. Should you wish to share the cost with another person that is possible.
I have small weekly group classes (maximum 8 people) @ R450.00 per month for one class each week or R130.00 for a drop-in class on any given week.
Please call me in advance to make sure that there is enough space available. All classes are offered in-person, with a weekly class offered both online and in-person on Tuesday mornings.
Monday Evening (In-person only) - 5.00 pm to 6.30 pm
Tuesday Morning (Online/In-person) - 9.00 am to 10.15 am
Tuesday Evening (In-person olny) - 5.30 pm to 7.00 pm
Wednesday Morning (In-person only) - 9.30 am to 11.00 am
Wednesday Evening (In-person only) - 5.00 pm to 6.30 pm
Thursday Evening (In-person only) - 5.00 pm to 6.30 pm
Friday Morning (In-person only) - 10.00 am to 11.15 am