Satyananda Yoga Nidra

Relaxation and meditation practices take us deeper on our journey of rediscovering and nurturing of ourselves at the deepest level.

Satyananda Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.

People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely sensory diversion. Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware. This is Satyananda Yoga Nidra, the state of dynamic sleep.

Satyananda Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.


Many concentration and meditation techniques have been developed by Satyananda Yoga from ancient scriptures. The practices of pratyahara (stilling the mind), dharana (concentration), dhyana (meditation) and laya yoga techniques, derived from the Upanishads, the Tantras and other traditions have also been classified, taught and published. All techniques have different levels and stages of practice as clarified by the Satyananda Yoga tradition.

Below are descriptions of three common Satyananda Yoga meditation techniques:

Antar Mouna deals with the activities of the conscious mind. In Antar Mouna there is awareness of the thoughts and mental activity. The technique involves creating, transforming and finally gaining control of the thought processes.

Ajapa Japa is a mantra repetition practice with breath awareness in the psychic passages. The mantra may be the personal mantra given by a guru or the universal breath mantra So Ham whose spontaneous repetition is the core of Ajapa Japa.

Trataka involves gazing at one point, generally a candle flame, to induce relaxation and concentration of mind.